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Eye-Opening Windows into Living Mindfully https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1683663173815-WJT8C1ZBEJIZ8JVB091G/18.png Words for Waking Waves - Eye-Opening Windows into Living Mindfully https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1683663178245-BMEF7KZ7509GLZRY808M/19+%281%29.png Words for Waking Waves - Eye-Opening Windows into Living Mindfully https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/654d13bd-5ecc-4f1c-a01b-e22c8e8b6ff5/A-Zen+of+Living+Mindfully+%281080+%C3%97+1350px%29+%281%29.png Words for Waking Waves - Eye-Opening Windows into Living Mindfully https://www.wakingwaves.com/words/waves-of-connection monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1679320108976-BQQSTXSKTJG2M33FCDDR/wakingwaves.com_connection.png Words for Waking Waves - Waking Waves of Connection on Spring Equinox https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1679320109863-JTSYXEGTJ7FVBHG67JUH/3+%282%29.png Words for Waking Waves - 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Waking Waves of Connection on Spring Equinox https://www.wakingwaves.com/words/march-into-wellbeing monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/4718ca35-88e1-4372-bc9c-944505f8321d/March+into+Wellbeing.png Words for Waking Waves - March into Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/wellbeing-calendar22 monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/9d70281c-28d9-4702-a3c1-77c45e032d50/Waking+Waves+wellbeing+caledar+-+alll+months.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437894620-UM8SH3VABT67N0GM762A/February.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437923865-AVE931LHXL9NKQGSWAAU/March.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437934540-4EAYQX22N1FHALW3FBRA/April.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437940512-P8AEX4OC2LMU8YE5M5SM/May.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437945393-NDTSFKOZ8PQTC2GO88AX/June.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437949895-SJKYPVXSMFZH9AP6MJP6/July.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437956585-AATAROMVRC2ZE00SMFHS/August.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437962174-XVP3U95FQU8SSN2V8TQ4/September.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672438976329-TPX5DWF1HBU5M6G5109S/October3+%281%29.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672437995774-CLVYHVB9F75FQITYIEGH/November2.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1672438002945-V3DCG0BA18BR5Y8PKI4F/December.png Words for Waking Waves - Mindful year of Happiness, Health & Wellbeing ‍♂️ https://www.wakingwaves.com/words/digdeep-in-december monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/476125b3-e3ca-4344-bbe0-d6374b71f2b8/Dig+deep+in+December.png Words for Waking Waves - Dig Deep in December ❤️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/disability-sports-coach monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/bbd25863-1519-44af-8329-627ba65c7cdc/3.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775075374-ENQ4YPBRLMVIVQD5F5XA/2.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775077757-SFYJVI1HCM43GADL9N0J/4.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775078963-JKYF6LMGZYHU0N0ZCKPL/5.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775081141-H4UU9PB0EFS0XRVGSBQR/6.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775082083-ONSN29S1B8D0MBOBX3NR/7.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775084583-M7MP5ZPTGHMJMLTKDRGL/8.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775084696-JYF45ML26TXQ7O10DIHT/9.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1668775086950-03GC623DDQEZ5RVFFJMO/10.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/dc106fdd-dc1c-45ed-8904-e7507674078f/Mindfully+calm+the+waves+of+stress+-+Insight+Timer+%281%29.png Words for Waking Waves - Stress Management with Disability Sports Coach ⚽️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/nourishing-november monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6cf1058e-3749-48e2-9d9f-576d5631c3da/Nourishing+November+%282%29.png Words for Waking Waves - Nourishing November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/one-of-a-kind-october monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f85e91c7-cd7c-4e56-85dd-c1600fbbe469/One-of-a-kind+October+%282%29.png Words for Waking Waves - One-of-a-kind October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/merlins-magic-wand monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e299b23a-0851-4b41-a88e-905a828dbadf/Merlin+case+study+%281%29+%281%29.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1662991696037-BEOJAR6SIBMKDUNDQKWR/Merlin+case+study+page+1+%281%29.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1662745470657-OLQAJ84Y2BZDBLC45J9P/Merlin+workshop+page2.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1662745471251-VH7QCIISG7WWTO81FI03/Merlin+workshop+page3.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1662745471551-YO756JWPP5NGN19CAQBR/Merlin+workshop+page4+%281%29.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1662979895300-FGXPKVA2O1MWGBGOYQ88/Merlin+case+study+p6.png Words for Waking Waves - Workplace Wellbeing with Merlin’s Magic Wand https://www.wakingwaves.com/words/stress-less-september monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/3da029b3-5e2a-435c-a93e-7ee3d5582b17/Sustainable+September+Wellbeing+%281%29.png Words for Waking Waves - Stress Less September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/beginners-mind monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/3cb1d191-2251-40d0-a0cd-e2b9693a12b1/Insight+_Timer+cropped+profile.png Words for Waking Waves - Beginner’s Mind to Awaken Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1647117443730-JY2FAFAC75U0Z70EOBUY/Insight+timer+horizontal.png Words for Waking Waves - Beginner’s Mind to Awaken Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1660426776680-3MHSBS6F3BKFJFCNBXH4/Derek+Hill+next+to+sharon+Salzberg.png Words for Waking Waves - Beginner’s Mind to Awaken Happiness https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1660426739625-IG79FFY3VAPLZ3K0OMUL/Derek+Hill+-+Beginner%27s+Mind+Square+-+full+profile+and+text.png Words for Waking Waves - Beginner’s Mind to Awaken Happiness - Beginner's Mind to Awaken Happiness https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1660467744235-B82NLRXRBKVXE7YFWK1J/Insight+Timer+-+Lesson+1+and+2+and+profile.png Words for Waking Waves - Beginner’s Mind to Awaken Happiness https://www.wakingwaves.com/words/awareness-filled-august-activities monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a5e5d9d4-f76d-4000-94d6-784e207d39b6/Awareness-filled+%27August%27+Activities.png Words for Waking Waves - Awareness-filled August Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/jumpstart-july-wellbeing monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5469197-b5f3-4f1e-9332-94e901650856/Jumpstart+July+Wellbeing+%281%29.png Words for Waking Waves - Jumpstart July Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/toptrumps monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/8421aad8-cb0e-4371-b613-e59859d10473/Top+trumps+headline.png Words for Waking Waves - Top Trumps for Wellbeing and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/8d150d71-a983-429f-b0c9-f1e85a0afc3f/Top+Trumps+fort+Wellbeing+and+Resilience+%281%29.png Words for Waking Waves - Top Trumps for Wellbeing and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f951a410-a964-4e81-8db3-2738e35659aa/Top+Trumps+for+Wellbeing+and+Health+%281080+%C3%97+1350px%29+%283%29+%281%29.png Words for Waking Waves - Top Trumps for Wellbeing and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/97bc2035-ca62-4c21-9470-1b705a75a07b/Top+Trumps+for+Wellbeing+and+Happiness+%281080+%C3%97+1350px%29+%282%29+%281%29.png Words for Waking Waves - Top Trumps for Wellbeing and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/33173c58-a82c-438e-90fe-fb34045d19f5/Top+Trumps+for+Wellbeing+and+Connection+-+5+cards+%281%29.png Words for Waking Waves - Top Trumps for Wellbeing and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/10reasons-living-mindfully monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f50315c3-0996-4866-b2b2-f00cebf1c10c/Living+mindfully+%283%29.png Words for Waking Waves - 10 life-enhancing reasons why a mindful life, leads to better wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/joyous-june-rejuvenation monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/841db333-9f4d-4d2a-a9fc-a1bef5e5cd49/June+Rejuvenation.png Words for Waking Waves - Joyous June Rejuvenation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/mindfulopoly monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/102545f0-cebf-4e41-9e74-065a38a98e94/Screenshot+2022-05-24+at+11.02.57.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1669235572032-0OB9HLZKRBG1HA2LZV1S/Rules.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/67da7719-d210-47f3-a85b-aaa46e2e4192/Mindfulopoly+%286%29.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1669237476429-P44DZHLVMDEWGRDC9P8T/Board+only.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1669237476483-JG0YAMT6L54YH6FVK3CG/Choice+and+Compassion+chest.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/365c6e14-ee0e-416d-8552-e869c9fe39a3/Anchors+%281%29.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1742201374780-0ZCZSE40FN0ABO1A9VOU/Copy+of++Waves+of+Transformation+Course+Image+thumbnails+for+%281080+x+566%29+%282%29.png Words for Waking Waves - Mindfulopoly: “The Wellbeing Boosting Resilience Building Game” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/meaningful-may-connection monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ce6eefbf-3266-44b3-974a-b66401c98e9b/Meaningful+May+Connection+%281%29.png Words for Waking Waves - Meaningful May Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/selfcare-keyboard monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/32ee982d-94dc-4a71-9777-d3b99dc157af/keyboard+name.jpg Words for Waking Waves - Self-care at your fingertips ⌨️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1650229126254-BMAIHXIYWHDNYU6453X7/Joy+keyboard.png Words for Waking Waves - Self-care at your fingertips ⌨️ - Keyboard Joy https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1650229125969-44ALW00ICMXSWE27DEAH/Love+Keyboard.png Words for Waking Waves - Self-care at your fingertips ⌨️ - Keyboard Self-Love https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1650229126924-VA89EFSXMAT22WOBK0QC/Mindful+keyboard.png Words for Waking Waves - Self-care at your fingertips ⌨️ - Keyboard Mindful https://www.wakingwaves.com/words/attitudes-mindfulness monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/cde1295c-65cc-4bbc-aaa9-eaa6ba3ca61f/Linkedin+square+images+%5B+random+pics+%2B+attitudes%5D+%282%29.png Words for Waking Waves - Attitudes of Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/awaken-april-energy monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c5a06179-e18e-475e-a359-84160106a995/Awaken+April+Energy+%283%29.png Words for Waking Waves - Awaken April Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/season-for-transforming-wellbeing monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0fa46469-6e4c-47b4-83f6-56fdd5558f0a/IMG_1559+copy2.jpeg Words for Waking Waves - The season for transforming our wellbeing, is turning right before our eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/33c42372-d0c1-4a36-97e8-a9158dd465c1/Red+leaf+on+bush.jpeg Words for Waking Waves - The season for transforming our wellbeing, is turning right before our eyes The need is great and urgent Wellbeing levels have reached an all time low The pandemic has done little to improve our stress levels and anxiety - according to ONS, average wellbeing levels have reached the lowest levels since records began with happiness and life satisfaction declining and anxiety levels increasing UK wide. Uncertainty and change Constant change and uncertainty has become the norm. In work alone, there is everyday talk of returning to hybrid, going remote or the great resignation. It’s hard to know where we stand. And with the latest from Meta and Tesla grabbing our foreground attention, the climate crisis looms larger day by day in the shadows. The effect on mental health We are already in the midst of a mental health crisis - £45billion per year is the cost to UK business alone. And globally, the combined long term impact of the pandemic and the largely unmentioned impact of climate crisis on our mental health and emotional wellbeing, makes for an increasingly unhealthy horizon. This UCL study explains how eco-anxiety and climate grief are fuelling anxiety and mental illness, especially in younger people. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/d47871d7-42aa-4b0f-8c3a-2312f7d26c5b/tree+avenue+people+copy.jpeg Words for Waking Waves - The season for transforming our wellbeing, is turning right before our eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/words/intro-to-waking-waves monthly 0.5 2021-11-26 https://www.wakingwaves.com/words/howithelps monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e463301c-ea02-4f4d-bcbc-bc25e1029d59/frond+sky+wideCOMPRESSED.jpeg Words for Waking Waves - How Mindfulness and Compassion can reduce stress and improve wellbeing https://www.wakingwaves.com/resources daily 0.75 2022-02-18 https://www.wakingwaves.com/resources/your-waking-wave monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635897946140-1EDQBRA54TEDQH9681UC/Leave+Stress+In+Your+Wake.png Resources - A waking WAVE in life and work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/5a7b2a0e-67e2-48e2-bfea-3ca0c168f570/2.png Resources - A waking WAVE in life and work https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/be7284e8-936a-4c14-aec9-4b89b5870520/Screenshot+2022-01-08+at+21.48.46.png Resources - A waking WAVE in life and work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/d201c211-24e2-475a-8b28-f03ca02a992d/Screenshot+2022-01-08+at+21.49.02.png Resources - A waking WAVE in life and work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/resources/emerge-with-understanding monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1637337521460-XR1Z8QM6PJ0BNGZNJHGB/squirrel+playground+close+upCOMPRESSED.JPG Resources - Emerge with Understanding - Scenario 1: Thinking in overdrive [Part 2] Continuing this example from Step 3, where we were lost in overthinking; we stopped to WATCH what was happening, then used an ANCHOR to ground ourselves in the moment. And instead of rejecting or resisting our experience, we decided to VIEW it with acceptance and understanding, which relieved some tension and helped calm our stress reactivity. Because we haven’t pushed away or rejected our experience, by ignoring, postponing or denying the overthinking, we achieved a few important things: Relieved pressure to solve and the related tension, by allowing the thoughts to disperse naturally. Built helpful neural connections in our brains*, instead of reinforcing the less supportive ones. Reinforced resilience building behaviours. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/73b81fca-3616-42a2-baac-7f335d5d2e8a/Swan+side.jpeg Resources - Emerge with Understanding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/resources/respond-not-react monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0b3dacdf-bcc9-49fe-9865-2704b9588e30/Red+leaf+on+bush.jpeg Resources - Responding not reacting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1637336698662-A2GQWPHQNO4LZ3LM2M1X/unsplash-image-t5BeMDWl28Q.jpg Resources - Responding not reacting - Living on the edge Our fight-flight-freeze response is easily triggered - it doesn’t take a life-threatening situation or imminent danger to trigger our stress response. That comment or look from a loved one, blunt tone in an email or slack message, that spilled coffee or a mess in the living room, the driver who cut you up at the lights, or even those notifications on your phone, can all do it too. And in digitally overloaded lives, the opportunities are endless and relentless in their frequency. If we are unable to respond to these triggers in a supportive way and we live in a constant [chronic] state of low level stress arousal or anxiety, it can be a bit like an engine that has been left idling too high for too long, i.e., using up valuable fuel and potentially internal and external damage. Constant adrenaline surges and elevated stress levels, increase our blood pressure too and increase the risk of heart attacks. Too much stress hormones [like cortisol] increase appetite and inadvertently fat storage, since we are unable to make use of the unused nutrients. So how can we reduce this reactivity? https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/7dc78578-b364-4738-9772-442876bdf999/squirrel+playground+close+up.JPG Resources - Responding not reacting - Scenario 1: Thinking in overdrive So, putting the 3 steps into action - you pause to WATCH over your experience and then ANCHOR to ground yourself. The rushing thoughts are bound to surface regardless. But instead of resisting them or rejecting them, you can change how you VIEW those thoughts. You can acknowledge their presence and show acceptance and understanding towards your experience, by reminding yourself that this is what my mind does! It thinks. I am not the only one. Everyone has a thinking mind. Everyone worries, frets or overthinks. I can allow my thoughts to be here for a moment and then, let them go. By accepting and understanding in this way, you remove the urge to reject, to worry about, or blame yourself for having an overthinking mind. You relieve the tension and reduce stress reactivity. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1637328829222-SNGXKUYYRQH4HRSMVSSU/unsplash-image-bmJAXAz6ads.jpg Resources - Responding not reacting - Scenario 2: Physical stress and discomfort In a situation, where the stress symptoms are mostly physical - for example if you were experiencing tightness in the chest, palpitations, butterflies in your stomach, or restlessness in your hands and legs - as before, you would WATCH and ANCHOR, then VIEW how you are meeting the experience. You might notice you are feeling frustrated with your inability to relax, to calm your breath, or release tension in your body. This frustration only adds to the restlessness! But when you bring understanding and non-judgemental attitude to this experience, recognising that this is your body’s natural response to a busy day, a difficult task or a stressful event, you create some space for the difficulty. We don’t have to like it. But at the same time, we don’t have to get caught up in the cycle of frustration, or judging ourselves for our inability to handle difficult moments, better. When we are self-compassionate in these moments, the kindness and understanding creates space for the difficult physical experiences. We allow them, to be there. This works in harmony with the anchor we are using. Each time, creating a little more space. https://www.wakingwaves.com/resources/finding-your-anchor monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1636135465766-W1VC0A6HYEINV85CEQLO/unsplash-image-_Zd6COnH5E8.jpg Resources - Finding your anchor Anchor 1: THE BODY As if you were about to drop anchor. Come to a Stop. Physically change your posture. If sitting down, perhaps stand up, or move to another location OR vice versa. Try placing your hands on a surface in front of you, or intentionally resting them on your legs, or by your side. Plant your feet firmly on the ground. This intentional changing of posture is really helpful to feel grounded, safe and secure. It also redirects us from ‘thinking’ and to our direct experience, to what is actually happening in the body. While you are grounded, begin by paying attention to (noticing) the sensations in the body. There may be tightness in the chest or belly, your breathing might be strained, you might feel hot or uncomfortable. Just notice whatever is here, acknowledge it...without adding any pressure to change it. This will create a moment of space, strength and calm. And by taking away the pressure for things to be ‘different’ from how you find them, removes much of the tension and agitation we feel. With practice, it can become a place of great stability, whenever you need it. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1636136242055-41FY0RJ9FGUMGGS0LCQ8/unsplash-image-IrIa0u6Nz38.jpg Resources - Finding your anchor Anchor 3: SOUNDS So same as before, intentionally stop whatever you are doing. Drop anchor. Pay attention to the sounds you can hear, inside the room, outside, or inside the body. Notice each sound, its pitch, duration, rhythm or volume. And perhaps the space between sounds, the silence. No need to label each sound as it comes, just allow them to pass. Just hear the sounds. Using sounds as an anchor can be a fresh and revitalising experience. And we are rarely in short supply of sounds! A creaking floor, our breathing or even the traffic outside. It gives us another opportunity to pause, slow down and take note of what is present. And to let go of the noise going on in out heads and bodies. https://www.wakingwaves.com/resources/calm-the-waves monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e4310ca9-10f1-4558-bd6f-ffcf577877ac/ginger+cat+alertCOMPRESSED.JPG Resources - Reduce Stress in 5 steps https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1636139144194-A5E3HBEO5URRVUDUGZBR/unsplash-image-0gZ1JLxqdus.jpg Resources - Reduce Stress in 5 steps - Calming the Waves There are already lots of things we do naturally to cope with stress - we schedule time away from our desk, take a walk in the park, have bath, go for a run or spend time with loved ones. And these are all great things to do! But often, we don’t (or simply can’t) do those things IN THE VERY MOMENT when we are experiencing stress. We might put aside these activities for later when we will DE-STRESS, when we have THE TIME. All the while, living through and fully experiencing the unhealthy effects of stressful moments. The first ‘2 STEPS’ are done in quick succession. But detailed separately here, to help with making an intentional choice. https://www.wakingwaves.com/authors daily 0.75 2021-11-07 https://www.wakingwaves.com/authors/derek-hill monthly 0.5 2024-02-06 https://www.wakingwaves.com/authors/tag/Derek+Hill monthly 0.5 https://www.wakingwaves.com/wakingwaves daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c04e60fa-a557-4555-a5e3-b108380cbfe0/spotify-podcast-badge-blk-grn-660x160.png Wake-Up. De-Stress. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c0ee5c1e-944f-42ac-b206-1da2fb958921/insight+timer+bowl+copy.png Wake-Up. De-Stress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e18eeea0-2f0e-4973-b081-605b30ab911f/_listen-on-apple-podcasts-badge.png Wake-Up. De-Stress. https://www.wakingwaves.com/wakingwaves/course-demystifying-mindfulness-part-4-turning-compassion-inward monthly 0.5 2026-02-28 https://www.wakingwaves.com/wakingwaves/pause-for-acceptance monthly 0.5 2026-02-20 https://www.wakingwaves.com/wakingwaves/quick-talks-joining-with-gold monthly 0.5 2026-01-26 https://www.wakingwaves.com/wakingwaves/course-demystifying-mindfulness-part-3-taking-a-breath monthly 0.5 2026-02-27 https://www.wakingwaves.com/wakingwaves/course-demystifying-mindfulness-part-3-anchors monthly 0.5 2026-02-27 https://www.wakingwaves.com/wakingwaves/quick-talks-old-dogs-new-tricks-a-brain-changer monthly 0.5 2026-01-26 https://www.wakingwaves.com/wakingwaves/welcome-wake-up-de-stress monthly 0.5 2026-01-11 https://www.wakingwaves.com/wakingwaves/managing-stress-demystifying-mindfulness monthly 0.5 2026-02-27 https://www.wakingwaves.com/wakingwaves/body-breath-stress-anxiety monthly 0.5 2026-02-20 https://www.wakingwaves.com/wakingwaves/meditation-body-scan-sleep monthly 0.5 2026-01-11 https://www.wakingwaves.com/wakingwaves/body-breath-sounds monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/96917d20-c82c-47e8-a394-8df9dfcbe379/Body%2C+sounds%2C+breath+meditation+%281%29.png Wake-Up. De-Stress. - Morning Practice: Waking Wave 20min (new!) This longer meditation practice helps you begin your day by settling into your present moment experience. And then in 3 steps, it connects you to the sensations in your body, the sounds you hear and finally to your breath. It is a gentle and calming way, to deepen awareness and to prepare and energise your mind and body, for the day ahead. So that you can reach the horizon of your day, feeling happier and healthier. https://www.wakingwaves.com/wakingwaves/mindful-breathing monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1cc3e6b5-0486-4c49-887a-fba2a439684c/Breath+Awareness+cover+-+20+mins.png Wake-Up. De-Stress. - Mindful Breath Awareness: 20min The Mindful Breathing meditation helps us to focus our attention closely on our breathing. Noticing how we can experience the breath in a number of ways. We begin by grounding the body and mind. And then in 3 steps, firstly focus narrowly on breathing in and out, then on movements the breath generates, and then broadly on the breath in the body. It is a reliable way to deepen present moment awareness, focusing the mind and body and connecting ourselves to healthy breathing and healing. https://www.wakingwaves.com/wakingwaves/mindful-movement monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1d09311f-2163-47bd-a4b8-e80b1045c691/mindful+movement+%5BWaterfall%5D.png Wake-Up. De-Stress. - Mindful Movement: 20min Mindful Movement is part of the Waves of Wellbeing and Resilience course and coaching programme. It is designed to help us intentionally connect with our bodies and movement. And to become fully aware of our moment to moment experience. It is a longer meditation practice in which we explore gentle stretches and investigate the many sensations that arise as we move. But always within our own limits. No pressure to push beyond them. By working with our bodies in this way, we develop greater mind-body awareness and understanding. We strengthen and nourish our bodies too, supporting our health and wellbeing, each time we practice. https://www.wakingwaves.com/wakingwaves/bodyscan-long monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0fe80e34-1ef3-48f7-a39e-360d3c3bea4e/free+meditations++cover+images+square+%281700+%C3%97+1700px%29+%282%29+%281%29.png Wake-Up. De-Stress. - The Body Scan: 24min This longer body scan is part of the Waves of Wellbeing and Resilience course. It is a simple, yet powerful way to come out of ‘our heads’ and get in touch with our direct bodily experience. As a longer meditation practice, it gives us more opportunities to explore bodily sensations and reflect on our moment to moment experience. It encourages greater openness towards, and acceptance of, whatever arises from moment to moment. And it generates deeper rest, relaxation and recovery for the mind and body. https://www.wakingwaves.com/wakingwaves/taking-in-the-good monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1645812859434-CIGUUIT60PYEUZUGC7ZA/Day+1+%285%29.png Wake-Up. De-Stress. - Taking in the Good: Day 5 This short practice is adapted from and inspired by the neuroscientist Dr Rick Hanson. The principle behind the practice is that by dwelling for longer in ‘good experiences’, we can rewire our brains for ‘positivity’. https://www.wakingwaves.com/wakingwaves/beginners-mind monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1645811537613-BJ3WVGTQK77LC8T0IWOK/Day+1+%283%29.png Wake-Up. De-Stress. - Beginner’s Mind: Day 4 - Make it stand out A short daily practice to bring curiosity, wonder and openness to everyday tasks and activities. By learning to look with fresh eyes, we lay a receptive foundation for more challenging mindfulness work. https://www.wakingwaves.com/wakingwaves/taking-a-breath monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1645810438289-B7EB7U3OCBOW96KGIP2R/Day+1+%284%29.png Wake-Up. De-Stress. - Taking a breath: Day 3 This is a short breath awareness meditation to deepen your connection with the breath. And in doing so, the present moment. It helps to calm the mind and body during life's most challenging moments, giving us space to respond. https://www.wakingwaves.com/wakingwaves/bodyscan monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1645809125372-0ETYKPVC8TAZHLH2EUOY/Day+1+%282%29.png Wake-Up. De-Stress. - The Body Scan: Day 2 The body scan is a great way to come out of ‘our heads’ and get in touch with our direct bodily experience. It encourages greater openness and acceptance. And it generates deeper rest, relaxation and recovery for the mind and body. https://www.wakingwaves.com/wakingwaves/this-moment monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1645800383943-0KW1R3D3FDE3RQY6U5Q7/Day+1.png Wake-Up. De-Stress. - This Moment: Day 1 This short guided practice is designed to help ground you in the present moment, to become fully aware of what is going on. And to bring a sense of calm and stability. It can be used anytime and anywhere you need. https://www.wakingwaves.com/waves-wellbeing-guided daily 0.75 2022-10-31 https://www.wakingwaves.com/waves-wellbeing-guided/breath-awareness monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1cc3e6b5-0486-4c49-887a-fba2a439684c/Breath+Awareness+cover+-+20+mins.png Waves of Wellbeing: guided meditations - Breath Awareness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/waves-wellbeing-guided/body-sounds-breath monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/96917d20-c82c-47e8-a394-8df9dfcbe379/Body%2C+sounds%2C+breath+meditation+%281%29.png Waves of Wellbeing: guided meditations - Body, Sounds & Breath meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/courses daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b344cfb2-92a8-4218-b2ce-eeedfff4f4a6/Spin+the+Wheel+of+Mindful+Attitudes+%281%29+2.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/36ea3c8f-7ce8-4b5d-99bb-6439a0f4e38f/1.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/96ff0fd8-f358-41d7-9407-ca115bc242dc/2.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c0116875-9d35-4969-a45c-ce77067887f4/3.png Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/605239a8-dabb-4380-b53b-567a28950e4f/Waves+of+Transformation+%285%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ce655564-ff49-42e7-9f9a-fbb28664817d/Moments+of+Mindfulness+Magazine+2nd+Edition+%28210+x+297+mm%29+%28Magazines%29+%282%29+3.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b344cfb2-92a8-4218-b2ce-eeedfff4f4a6/Spin+the+Wheel+of+Mindful+Attitudes+%281%29+2.png https://www.wakingwaves.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1633965551270-WTYUP142SZP25JXXK4DN/Sundial+centre-COMPRESSED.jpeg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634330788817-1C5S1I3W5QDRLHPZTN6Z/unsplash-image-yjXlyrKIz2A.jpg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634330829157-RL4DM8YK35DL51Y42Y41/unsplash-image-auEPahZjT40.jpg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/38e3de2c-b386-47be-bc21-9eb923818c89/Bird+sky.jpeg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e9d7bb3a-99a2-43f7-a2a7-062bc8e9a5d9/Mother+and+daughter+side+by+sideJPG.jpeg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634055423623-Z6QBH4JN1ZJOXATCDJ8H/Swan+heart+shape+close+up-COMPRESSED.jpeg Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a8908cf9-4411-47f9-b3bc-811d029250d1/Moments+of+Mindfulness+2nd+Edition+V2+%28210+x+297+mm%29+%28Magazines%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ce46b7ca-989c-42eb-abb7-a8ff163cc8c2/Podcast+cover+%283000+x+3000+px%29+%281200+x+630+px%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c04e60fa-a557-4555-a5e3-b108380cbfe0/spotify-podcast-badge-blk-grn-660x160.png Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c0ee5c1e-944f-42ac-b206-1da2fb958921/insight+timer+bowl+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e18eeea0-2f0e-4973-b081-605b30ab911f/_listen-on-apple-podcasts-badge.png Home https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634899065330-4USUQ1KJI8U718NEM670/unsplash-image-qKe9Dy7tGVo.jpg Home - “When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.” — Jack Kornfield https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1740073437464-LIJGBXDI6RB2XD5VL3K9/Copy+of++Waves+of+Transformation+Course+Image+thumbnails+for+%281080+x+566%29+%281%29.gif https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ce655564-ff49-42e7-9f9a-fbb28664817d/Moments+of+Mindfulness+Magazine+2nd+Edition+%28210+x+297+mm%29+%28Magazines%29+%282%29+3.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b344cfb2-92a8-4218-b2ce-eeedfff4f4a6/Spin+the+Wheel+of+Mindful+Attitudes+%281%29+2.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0722e833-19b7-4b59-b6b9-8c7822de653c/Respond+to+Stress.+Lead+with+Presence.+11+and+Group+Coaching+%282%29.gif Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634810268891-304G58WF2HE84V41SFWK/pillars+and+pathCOMPRESSED.JPG Home - Tailor-made journeys for organisations and individuals Bring the benefits of mindfulness and compassion to the heart of your organisation, connecting leaders, teams and others more meaningfully with your purpose, mission or vision. Programmes, workshops and coaching https://www.wakingwaves.com/contact daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://www.wakingwaves.com/about-1 daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.wakingwaves.com/coaching daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a6689e23-cd4b-46d6-b86e-cdb9e52ea360/By+tree+horizontal+copy.jpeg Coaching https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1e3e0adf-1d94-4702-bf8f-e3f4ba08e257/Workshops+%282%29.png Coaching https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/52529694-ad25-4541-a1f5-8e3f26d9c2e9/Make-A-Wish+International.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/14f6d74d-5e70-406a-8300-9db26a99311c/ERALDA.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e5686717-e12d-4a78-a629-32c45cae748b/Disability+Sports+Coach.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/16904bfe-5f12-407f-b5be-0d0aa485d1e6/Merlin+Magic+Wand.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1673781235744-KSIWGYEGHX6LHAHUSG7H/Contact+Derek+Hill+-+Waking+Waves+%281%29.png Coaching https://www.wakingwaves.com/about daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634902858945-D2CHJ61QZUK0NF56HHCO/Man+standing+by+treeCOMPRESSED.jpeg About - Waking Waves. Hi, I’m Derek. And Waking Waves’ mission is to help people discover, sustainable mind and body wellbeing growth, in their lives, teams and working environments, through mindfulness and compassion centred development. Why? If we all knew exactly what we wanted, where and how to get there, this world probably wouldn't be a very exciting, diverse or interesting one! I am grateful for the winding paths I followed, the peaks and troughs of the waves I travelled and the many challenges and opportunities encountered along the way. My life and work has taught me a few valuable things about adapting to change, coping with stress and fatigue and how to positively influence the people around me. But I learned a whole lot more, when I stopped with intention, to bring real awareness and openness to these experiences. Then, making more grounded decisions with the insight gathered. I sincerely hope I can share the most valuable things I learned with you. And that these supportive strategies, tools and resources, can help those you care for, lead, or work with, too. Thank you for visiting! PS…grab free premium resources below in “Waves of Transformation” https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635512527073-AV2X0KS8PSOFPE80PZV7/Mindfulness-UK-main-logo-Aligned+Trained+Teacher+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635511700407-DZ5IHFNHCF9GPC5XUPQ6/CPCAB+logo.png About Counselling and Psychotherapy Central Awarding Body https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ce678c29-e796-4692-b4ea-f70ebaca445e/_Waves+of+Transformation+Course+Image+thumbnails+for+%281080+x+566%29+%284%29.gif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/coursedetail daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634800356656-GN88XPIOV2CYEBO5EV8U/Swan+heart+shape+close+up-COMPRESSED.jpeg Course Detail - Discover calm, focus & space in life and work £140 (public) Business group rates start at £1800 How will this course help me? Learn strategies for managing stress, anxiety and overwhelm Develop supportive habits for your physical and mental wellbeing Integrate research and evidence-backed practices into your routine Increase your capacity for focus, attention and happiness Discover a reliable place of calm in your life Provide an opportunity to connect with like-minded people What is included? 4 x 1 hour weekly teaching sessions [zoom] Guided meditations provided in session Supported self-reflection and inquiry in-session Recordings for home meditation practice Access to Waking Waves sitting group https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c3edf615-de55-46a6-814d-b0167af982a0/Wave+crashing+on+beach+square_Waves+of+Wellbeing.png Course Detail - Build greater wellbeing and resilience £180 (public) Business group rates start at £1980 Dive deeper into the principles of mindfulness and compassion and learn how to apply them in daily life and work. Integrate the tools, insights and resources, to establish long term supportive habits and behaviours. How will this course help me? Learn strategies for managing stress, anxiety and overwhelm Develop supportive habits for your physical and mental wellbeing Integrate research and evidence-backed practices into your routine Increase your capacity for focus, attention and happiness Gain deeper insight through inquiry and group collaboration Discover a reliable place of calm in your life Opportunity to connect with like-minded people Whats included? 6 x 1.5 hour weekly teaching sessions [zoom] Guided meditations provided in session Supported self-reflection and inquiry in-session Recordings for home meditation practice Access to Waking Waves sitting group Steps to get started Book a place below and select a date Complete the pre-course questions you receive Receive your welcome pack from Waking Waves! https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634137562738-9TWMGER81IZPDWCDA0WR/Bird+sky.jpeg Course Detail - Evidence-based stress reduction £210 (public) Business group rates start at £2380 With over 30 years of academic research, Jon Kabat-Zinn’s worldwide recognised programme is proven to reduce symptoms of stress, anxiety and depression. It may also inspire lifelong healthy habits. How will this course help me? Learn strategies for managing stress, pain, anxiety and overwhelm Develop supportive habits for your physical and mental wellbeing Integrate research and evidence-backed practices into your routine Increase your capacity for focus, attention and happiness Gain deeper insight through inquiry and group collaboration Discover a reliable place of calm in your life Opportunity to connect with like-minded people Whats included? 8 x 2 hour weekly teaching sessions [zoom] Guided meditations in session Supported self-reflection and inquiry Recordings for home meditation practice Optional 3 hour meditation retreat [run online] Access to Waking Waves sitting group 16 CPD points and certificate awarded upon completion https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635842700560-YDVS82T1R1FBUFT395ND/swan+standing+by+lake.jpeg Course Detail - “Nature does not hurry, yet everything is accomplished.” — Lao Tzu https://www.wakingwaves.com/tailormade daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b5f5782f-6683-49f9-9d30-6f66f4a5f591/IMG_6491.JPG https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6145c7d9-fc0d-4b03-ac43-60dc3c804685/Insight+Timer+logo+transparent2.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/06d6ea01-a543-4f26-a084-1c9dc8a601ff/linkedin+Top+voice+%282%29.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c34b6ea5-7f9e-4a41-afb7-30d99d3dbbca/Marketing+academy+logo+blue.png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e1f3a229-bb4c-4f19-a510-b8603f6c47a1/Workshops.png Tailor Made https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/8909e9d0-d845-40cb-9dcc-213ac30e5668/Workshops+%281%29.png Tailor Made https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/52529694-ad25-4541-a1f5-8e3f26d9c2e9/Make-A-Wish+International.png Tailor Made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/14f6d74d-5e70-406a-8300-9db26a99311c/ERALDA.png Tailor Made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e5686717-e12d-4a78-a629-32c45cae748b/Disability+Sports+Coach.png Tailor Made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/16904bfe-5f12-407f-b5be-0d0aa485d1e6/Merlin+Magic+Wand.png Tailor Made - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634902858945-D2CHJ61QZUK0NF56HHCO/Man+standing+by+treeCOMPRESSED.jpeg Tailor Made - 4 and 6 week coaching program £495 or £695 Integrate Mindfulness and Compassion in every day life and work Mindfulness and compassion centred coaching and development providing practical strategies and tools, to reduce life and work stress, while developing self-supportive and sustainable habits and behaviours for a healthier and happier life. How will this programme help me? Learn strategies for managing stress, anxiety and overwhelm Increase your capacity for focus, attention and happiness Develop supportive habits for better sleep or pain management Discover a reliable place of calm in your life Flexible and adaptable to your learning pace Integrate research and evidence-backed practices into your routine Inspiration to develop a lifelong wellbeing practice What is included? 4 or 6 x 90min weekly teaching sessions [zoom] Guided meditations provided in session Supported self-reflection and inquiry Recordings for home meditations Invites to Waking Waves livestreams Steps to get started Book a place below and select start date Complete the pre-session questions you receive Receive your welcome pack from Waking Waves! https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/58924a87-5520-4f46-b711-4f6df2a8f52b/PHOTO-2022-11-01-11-40-16.jpg https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/82dab008-e3b0-4412-bd06-b7a9c982b929/Picture+2_Disability+Sports+Coach_Amardeep+Gill.jpg https://www.wakingwaves.com/privacy-policy daily 0.75 2021-11-02 https://www.wakingwaves.com/terms-of-service daily 0.75 2021-11-01 https://www.wakingwaves.com/unlock daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/73385057-d87f-4d1e-9f79-89ddd2317a5f/Day+1+%283%29.png unlock-five-days Promotional image for Waking Waves showcasing a serene mountain and lake landscape with text reading, "Five days of Mindful Ways: Proven to help manage stress and anxiety and providing the keys to a happier and healthier life." The word "Welcome" is vertically aligned on the left. Website link: wakingwaves.com. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/75f8db51-37bd-49db-9823-f1eb09f8d61e/Day+1+%281%29.png unlock-five-days Scenic mountain landscape with "Day 1" in large text. Phrase "In touch with This Moment" and "Taking the mystery out of Mindfulness" are overlaid. "Waking Waves" logo is in the top right corner. Background features Misty hills and a soft color palette. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/346c5671-9bc4-442b-8c72-14c9bb5785ef/Day+2.png unlock-five-days Aerial view of a sailboat on turquoise water with overlay text "Day 2 Calming the Busy Mind And learning not, to make thinking the enemy" and "Waking Waves" logo. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/81a41e79-62ac-43e3-8e16-732ba3e6c0c2/Day+3.png unlock-five-days Day 3 graphic with a dandelion against a blue background and text: "Choosing to Take a Breath. Regaining control and calm in any moment." Branding for Waking Waves. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f37ee539-14ee-4203-9bc0-7ac6d8c8bd65/Day+4.png unlock-five-days Ocean waves with text overlay: "Day 4 - Dealing with Difficulty: Finding support and response in healthy attitudes. Waking Waves" https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/46299685-60e7-4294-9b4d-4024219c451c/Day+5+copy.png unlock-five-days Background image of a small green sprout in soil with overlay text "Day 5: Making Space for Kindness and planting promising seeds of self-compassion." Includes "Waking Waves" branding and website URL. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1d6a0716-4401-46ea-9e64-dbc6be7cd258/Carousel+of+Stress+%28400+%C3%97+400px%29.png unlock-five-days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wakingwaves.com/meditations daily 0.75 2022-02-14 https://www.wakingwaves.com/rsvp-3 daily 0.75 2022-10-31 https://www.wakingwaves.com/connection daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/82dab008-e3b0-4412-bd06-b7a9c982b929/Picture+2_Disability+Sports+Coach_Amardeep+Gill.jpg Waking Waves of Connection https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/58924a87-5520-4f46-b711-4f6df2a8f52b/PHOTO-2022-11-01-11-40-16.jpg Waking Waves of Connection https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/08c6118f-5cad-4b11-a24e-a396ef161191/Fay+headshot.jpeg Waking Waves of Connection https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c748d2da-ba53-4bd4-ac9c-921864426d0a/David+ascott.jpeg Waking Waves of Connection https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/79f7c44f-520c-43ee-8d0c-0b9563f66aff/Beginner%27s+Mind+laptop+photo+with+sea+background.png Waking Waves of Connection Beginner's Mind to Awaken Happiness https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/64ed37bd-55a8-4dda-87d0-eeaf89265436/Wellbeing+resources+thumbnail.png Waking Waves of Connection Guides, Tips, Resources https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/065b740a-dfb0-4357-812e-05ae1789e373/Derek+-+livestreams+and+zoom+%281%29.png Waking Waves of Connection Livestreams and Zoom drop ins https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ae38f60e-b7ab-4082-8bb8-689e21d80102/A-Zen+of+Living+Mindfully.png Waking Waves of Connection Poster titled "A to Zen of Living Mindfully" with sections for Acceptance, Beginner's Mind, and Compassion, each with brief descriptions and white lettering on teal background. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0dc6f287-a499-43b3-9b3f-3e6bb6e51ec6/5+days+of+Mindful+Ways+-+thumbnail.png Waking Waves of Connection Promotional image for "Five days of Mindful Ways," featuring text about managing stress and anxiety with a link to access the content. 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realistic states, and their characteristics. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/90221282-4c03-47b4-a064-69169657c6ac/sand+timer+token.png Gallery 1 An antique wooden hourglass with white sand inside, set against a black background. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/d2c280d5-6f4e-4966-886b-f20eaacb2736/Patience.png Gallery 1 Diagram illustrating different patient personality types: Focused, Tolerant, Balanced, with descriptions of their traits and behaviors. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/856b8724-9a9c-4647-a977-16aab45f0e54/Sound+bowl+token.png Gallery 1 A singing bowl with a wooden Mallet resting inside against a black background. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ac0938c0-b43c-441a-aeea-07cd21ca4ff9/Trust.png Gallery 1 Diagram illustrating three key components of trust: empowering, supportive, and intuitive, with attributes like supporting autonomy, mutual respect, connecting to inner wisdom, and gut-driven decision making. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c9073c12-489d-4367-97b9-15ad220f0355/Choice+16.png Gallery 1 A colorful promotional card with orange, yellow, and white borders. The text asks a question with orange question marks on either side and offers choices related to mindfulness and resilience. It reads: 'Go to Resilience Building Works,' 'Take a free mindfulness course,' and instructs to collect code 'mm250' at wakingwaves.com/transformation. There is a small illustration of a person meditating surrounded by plants on the left and a calming wave symbol on the right. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/aba265ad-dccc-456a-a8c3-7db6b6c0d885/Choice+1_+collect+40.png Gallery 1 A colorful card with the word 'CHOICE' and a question mark on each side, encouraging acts of kindness to boost serotonin. Contains an illustration of two people, one kneeling and the other standing under an umbrella. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0304a7be-6cff-4be9-b49f-508cc5c70078/Non-Judgment.png Gallery 1 Diagram showing principles of non-judgmental attitude with sections on observing, understanding, and empathetic behaviors, emphasizing mindfulness and compassion. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e4ff7187-6aef-4517-9a31-d12bb08a4f53/Choice+2+Share+mm25.png Gallery 1 A digital illustration with text and symbols prompting a decision, featuring a hand icon with an arrow pointing downward, and the text 'Choose' with question marks on either side, and instructions to share a code 'mm25' to pay a 'doom-scrolling tax'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/55bb1a72-8d0a-4e3c-b94c-9b6ff78f03bf/Choice+3+Advance+to+Let+Go.png Gallery 1 A colorful show card with the text 'CHOICE' and options to 'Advance to Let Go' or 'Collect mm200,' featuring orange, yellow, and white borders, and a red arrow pointing left. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1aaf067e-1e1b-4b70-bec8-adf4d8e7478f/Choice+4+Advance+to+Empathy+Street.png Gallery 1 A quiz question asking whether to advance on Empathy Street or pass "Let Go" with options for 200 points, titled 'CHOICE', featuring a person climbing a ladder in the bottom right corner. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/d6b01fb5-0195-462a-918e-2fb92da27386/Choice+5+Go+to+Reflection+St+Station.png Gallery 1 A game board style sign with a train graphic in each corner and an orange border. The central message reads 'CHOICE' with two questions marks, and instructions to go to Reflection St. Station and collect 'mm200' if you pass 'Let Go'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0d149cda-9d0b-4606-9eb6-1dfeeea4a34f/Choice+6+Studio+Loan+Matures.png Gallery 1 A colorful card with the words 'Your choice' and instructions to collect mm150 for a studio loan maturation, featuring illustrations of people doing yoga or stretching. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/12c27d21-62f7-4ede-95fb-15d6b80f9e70/Choice+7.png Gallery 1 Colorful sign with orange, yellow, and white borders featuring a woman peeking from the right side, encouraging curiosity and exploration with a question about passing "Let Go" and collecting points, with the phrase "Choice" and a large question mark. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/dbd4f623-0c2d-46f4-ad52-e54b7a923c02/Choice+8.png Gallery 1 A motivational sign with a decorative orange and yellow border, the word 'CHOOSE' in large black letters, and the phrase 'Get out of De-Stress Free' below. There are two small stickers at the bottom corners labeled 'De-Stress' with a cartoon person wearing a hat and surrounded by colorful birds. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c8eb6095-cc93-4cca-9d97-b762d5942704/Choice+9.png Gallery 1 A customer loyalty card with a choice between visiting the cat cafe for 1 hour or collecting 25 mm tokens, decorated with illustrated cats in the corners and a border with question marks. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0ce4cc9c-f8a8-4615-bd4c-6ad2917e8567/Choice+10.png Gallery 1 A graphic invitation to join Energetic Company by sharing code mm100, with yellow and orange borders, a lightbulb icon, and black and blue text including the words 'CHOICE' and 'Invite a friend to join you at Energetic Company'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/7f4dc40a-f23d-4386-98e8-aa8b41a3238c/Choice+11.png Gallery 1 A sign reminding to deep clean all studio spaces, share 'mm25' for each, with illustrations of cleaning supplies and a person cleaning. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f8b69f52-896d-4c08-86fd-5ec861491c21/Choice+12.png Gallery 1 Tips for reducing stress: go directly to de-stress, avoid clinging, and do not collect mm200. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f492ffd8-71c7-44f6-9fd5-af318fafe6ab/Choice+13.png Gallery 1 A gift card or coupon with a border of orange, yellow, and black, featuring a message about receiving an unexpected gift, with a pink heart decorated with a bow. Contains a code 'mm75'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/42633f5c-20fa-45c8-a5c2-66af359016f9/Choice+14.png Gallery 1 A park-themed coupon flyer with orange and yellow border, promoting free park time with loved ones, sharing code mm50, and featuring an illustration of people enjoying outdoors. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c81f9503-ee44-4449-8cfd-e9b8b05f785e/Choice+16.png Gallery 1 A digital graphic with a colorful border featuring black question marks on a white background. It displays the word 'CHOICE' with question marks on either side, and offers options to go to Resilience Building Works, take a free mindfulness course, or collect a code 'mm250'. Includes a small illustration of a person meditating and a web address. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/09f89924-80e2-46db-b39b-e56c7c092e2b/Compassion+1.png Gallery 1 A donation or collection card titled 'Compassion Chest' with icons of a chest with a heart on top at each corner, a small stack of stones in the lower right corner, and a decorative red and teal border. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/aeecfb0a-f2f4-43fc-92e6-52e5f4df9f5f/Compassion+2.png Gallery 1 Sign titled 'Compassion Chest' with symbols of a chest with a heart and a pointing finger, containing instructions to go to De-Stress, avoid clinging, and not collect 'mm200'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/24a27e50-03df-466f-b7db-28559881dfed/Compassion+3.png Gallery 1 A promotional graphic for the Compassion Chest, encouraging stress relief with a message 'Get out of De-Stress Free,' featuring hearts on chests and playing cards with a stressed character. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/8906672a-6729-47d9-b02f-3faf1572e001/Compassion+4.png Gallery 1 A digital certificate titled 'Compassion Chest' with hearts and treasure chests icons, indicating a tax refund collection of mm20, featuring a brain and gear icon. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/438208f5-47b3-456d-ac76-ce3d6305d50c/Compassion+5.png Gallery 1 A donation card for a therapy fund called Compassion Chest with a message to donate therapy fees of $100. The card features two icons of a chest with a heart on top on either side of the text and an illustration of two women talking, sitting on chairs surrounded by plants. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/89652974-7c1a-4752-bc61-6f510ed954a8/Compassion+6.png Gallery 1 Sign for a Compassion Chest encouraging helping older persons, with icons of two people assisting with a walker near a chair, and decorative hearts on chests at top corners. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1427a517-8a22-4c94-8b78-f5f0766075e4/Compassion+7.png Gallery 1 Sign for Compassion Chest indicating to go back to Non-Judging Road, with illustrations of a person with a backpack, a signpost, and a treasure chest with a heart on top. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/acf21247-8181-4ec7-bfc2-a9fda71deb91/Compassion+8.png Gallery 1 A certificate titled 'Compassion Chest' with hearts on chests and support icons, featuring an illustration of two people comforting each other, and text acknowledging support to a colleague, urging to collect mm15. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/7f0b8677-673b-4b5a-a614-64ddd28566f0/Compassion+9.png Gallery 1 A digital badge or certificate titled "Compassion Chest" with icons of a chest with a heart and a small group of three people, supporting a message about supporting a struggling friend during tough times, with a collection goal of 50 mm. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/af8ed998-62ab-4d05-b810-e1a1da610ef9/Compassion+10.png Gallery 1 A colorful birthday card titled 'Compassion Chest' with heart and chest icons, and an illustration of hands exchanging a heart. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/db755b89-55b0-423a-a6bb-6265a2790a6d/Compassion+11.png Gallery 1 A certificate of appreciation titled 'Compassion Chest' with images of a chest with a heart on top, and text indicating a second prize win in a volunteering contest to collect mm10. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/99dd274e-3e99-4367-8763-ded5a9659717/Compassion+12.png Gallery 1 Certificate titled 'Compassion Chest' with images of a heart on a chest and a hand placing a heart into a box. Text indicates it is a gift aid collection for charitable donations, with a collection code 'mm25'. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6c35fa4b-eac4-4e5a-af3b-315a9f825e02/Compassion+13.png Gallery 1 A sign for a Compassion Chest assessment indicating stress levels for yoga mats and studio sessions, featuring icons of a packed box with a heart and a rolled yoga mat. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/732c0c30-3dc7-45cf-a7f1-0bdbfe2ab0f3/Compassion+14.png Gallery 1 A donation card for Compassion Chest, which encourages donations for impact collection. The card features icons of a heart on a chest and a person with a teddy bear, with a border of a question mark and arrow symbols. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/5e7f8501-b127-49c9-8152-3f94e9128af1/Compassion+15.png Gallery 1 A digital poster titled "Compassion Chest" with details about a donation support initiative, featuring icons of a chest with a heart and a person receiving a haircut on the bottom right. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/bd1c830d-0527-43d0-a24f-0cd40ca88c91/Compassion+16.png Gallery 1 A sign reading 'Compassion Chest' with icons of a chest with a heart and a woman shopping for clothes, indicating a charitable clothing donation collection site. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/ba678c81-c75f-4721-a255-51db7bae258a/De-Stress.png Gallery 1 A graphic with the text 'JUST VISTING DE STRESS' around a die with a smiling man wearing a top hat. The die is decorated with purple flowers, and there are five birds and four yellow and pink butterflies surrounding it. Below it, the text reads 'Waking Waves' and a stylized wave icon. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/97a94d60-2c08-4ae4-b559-f8746b6247de/Free+Park+Time.png Gallery 1 Illustration of four people enjoying a park, with the words 'FREE' at the top and 'PARK TIME' at the bottom, and the brand name 'MINDFULOPOLY' beneath. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/3daedd36-4a0f-4aec-9971-e837b7441603/ACCEPTANCE+IS-IN-TOWN.png Gallery 1 Price list for acceptance in town, with different options and corresponding prices in mm, including yoga mats and studio costs. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/059d3dab-4624-42b0-a5ef-039b97f35d0b/AWARENESS+STATION.png Gallery 1 A sign for an 'Awareness Station' featuring a black and white illustration of a train engine. The sign lists rental prices and investment options for multiple stations, with pricing increasing for higher investments. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/9f8b6f57-a627-4839-89f4-79591828ca3c/BEGINNER%27S+MIND+AVENUE.png Gallery 1 Price list for beginner's mindfulness classes with a pink header and black bold text, showing different class options with images of yoga mats and a person meditating, including costs for mats and studio sessions. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1268753c-3f6c-4b92-9ced-09ff687bbd88/CURIOSITY+SQUARE.png Gallery 1 A price list for a curiosity square, with different spaces priced from 20mm to 1000mm, including a yoga space and studio cost, with illustrations of colored chalk and a yoga figure. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/07bfbb60-aa50-4a2f-bbae-59188f97d0ff/EMPATHY+STREET.png Gallery 1 Price list for mindfulness and yoga supplies featuring color-coded space with psychedelic tubes, a yoga icon, and text pricing for mats and studio sessions. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/9ed3a005-dc97-4426-a77b-f54197c3bdd6/EQUANIMITY.png Gallery 1 Pricing chart for yoga studio with different space options and costs of Yoga mats in mm and studio fees in mm. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f3a0e4a8-67ef-434a-89ef-03234c53e60f/GENEROSITY.png Gallery 1 Price list for a yoga studio detailing costs for space options, from simple space to space with various props including yoga mats and meditation cushions. Additional charges for yoga mats and studio costs are listed. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f6a33771-6c28-4ba4-bb9a-3b7fa10e8edd/GRATITUDE+STREET.png Gallery 1 Price list for Gratitude Street with items such as space, space with color set, space with yoga, multiple spaces with yoga x 2, 3, 4, and a person in a yoga pose, along with costs for yoga mats and studio rental, numbered in millimeters and with images of yoga mats. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/205cf538-67e4-4b31-8478-26dfbb7a1c55/KINDNESS+STREET.png Gallery 1 Sign for Kindness Street listing space options with prices in millimeters and yoga class details, including cost for mats and studio. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/c5f880e0-462d-4679-b10a-143fd5a11aaa/LETTING-GO+STREET.png Gallery 1 Chart titled "Letting-go Street" listing prices for various yoga and studio services, including space with different foam rollers and a meditation icon. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/0f5a6e32-748c-43f5-960e-a5961fd2f88a/NON-JUDGING+ROAD.png Gallery 1 A pricing chart for a non-judging road activity, listing costs for different space options with icons of crayons and a person meditating. Additional costs include yoga mats and studio fees. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/4c9b4eb1-81bd-44eb-aedd-f9abe8a3cbba/NON-STRIVING++LANE.png Gallery 1 Pricing menu for non-striving lane in a yoga studio, listing different space options with prices in mm, including spaces with colored yoga mats and yoga poses. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/90c71b69-d42a-4fe7-a42b-89ccbda52a45/PATIENCE-VILLE+ROAD.png Gallery 1 Pricing and options for a yoga class at Patience-Ville Road, with icons of yoga mats and a person in a yoga pose. Additional costs for mats and studio included. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/4dfd6b61-fe7a-4f31-af68-3cd0f4e7b9c1/REFLECTION+ST.++STATION.png Gallery 1 A sign for Reflection Street Station with a train illustration at the top. The sign lists rent prices and discounts for investing in multiple stations, from 25 to 200 million. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/08da7e3d-99cc-4f8a-b2a5-984b1eeb7f26/RESILIENCE+BUILDING+WORKS.png Gallery 1 A poster titled 'Resilience Building Works' explaining that investing in one utility results in four times more space shown on a die, while investing in both utilities results in ten times more space. The poster has a blue, curved, layered shape at the top and the word 'MINDFULOPOLY' at the bottom. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/65e5068f-9e96-4b89-9216-00613c13b263/SELF-COMPASSION+STREET.png Gallery 1 Sign for self-compassion street listing various services and prices, including yoga mats, studio costs, and different options with foam rollers and meditation, with colorful icons of foam rollers and a person meditating. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/677af78e-f220-41d7-a3ae-bfe59c154fdb/TRUST+MALL.png Gallery 1 Price list at Trust Mall for various space and yoga mats, with images of yoga mats and cost details. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/be105059-8c40-42d1-b94f-91d6f108fe8c/Attention+Tax.png Gallery 1 A playful sign with the text 'Attention Tax' and 'Lose mm200' beneath, featuring a simple, sad face cartoon and the word 'Mindfulopoly' at the bottom. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/83b211cb-4226-47a9-be7a-677918329cde/Choice+15.png Gallery 1 Sign with yellow-orange border, white background, and a small green directional signpost. Text reads: 'Choice? Visit Gratitude or Self-Compassion Street. Choose one. Enjoy.' https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/4a050767-d1da-4521-bf36-db64ebe8d4aa/Choice+%28blue%29.png Gallery 1 A card with a light blue background and a black border, featuring the word 'CHOICE' in bold black letters at the top, a large light blue question mark in the center, and 'MINDFULOPOLY' written at the bottom. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/621a607b-9b61-4ba7-bbd3-b4fd2b826c03/Choice+%28purple%29.png Gallery 1 Book cover titled "Choice" with a large purple question mark and the subtitle "Mindfulopoly". https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/2685ea89-4d0a-4ae2-94bb-dcf5367d8561/Choice.png Gallery 1 A card with the word 'CHOICE' at the top in bold black letters, a large orange question mark in the center, and the word 'MINDFULOPOLY' at the bottom. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a06eca77-1e5d-493e-acd2-bae3f1516bd1/Compassion+Chest.png Gallery 1 An illustration featuring a brown treasure chest with gold accents and an open lid, with a large red heart emerging from it, and the words 'Compassion Chest' written above. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/267c3cdc-2465-4313-aa85-a842637b8319/Doom+Scrolling+Tax.png Gallery 1 Sign with text 'Doom scrolling tax. Lose mm100' and an illustration of a hand scrolling up and down. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/414cdb24-2625-4f79-9adb-2dd0beb88daf/Go+to+De-Stress.png Gallery 1 An illustration with the words "GO TO DE-STRESS" and a graphic of a person holding their head with a distressed expression, indicating stress or headache. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/9e3e09eb-4624-4da5-ba41-7e9da5515514/GO.png Gallery 1 A light blue background with black text that reads, "COLLECT 200 MINDFUL MINDS AS YOU LET GO," arranged in a staggered pattern. There is a large, bold, black word "GO" starting from the middle of the image. A red arrow points leftward underneath the word "GO." At the bottom, there is a small text that says "MINDFULOPOLY." https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a80810aa-5cbc-4fc2-bb87-ae40e5fde295/ATTITUDE+ST.++STATION.png Gallery 1 Sign for Attitude Street Station with a graphic of a train and fare information. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/f321e64d-88a7-45d9-87e7-7106d060a3f2/ENERGETIC+COMPANY.png Gallery 1 A graphic with a yellow lightbulb illustration above the text, which reads: "ENERGETIC COMPANY. If one Utility is invested in, space is 4 times amount shown on dice. If both Utilities are invested in, space is 10 times amount shown on dice." The word 'MINDFULOPOLY' appears at the bottom. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/7c62f346-b8df-4df7-92ee-d350b401ebf6/INTENTION++STATION.png Gallery 1 Sign with a drawing of a train and instructions for renting train stations, including prices for different numbers of investments. https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/6aac3d1e-8171-4129-bbc4-0ac437b3f310/Mindfulopoly+the+game.png Gallery 1 A customized Monopoly game board titled 'Mindfullyopoly: The Wellbeing-Boosting Resilience Building Game' features a central illustration of a woman practicing yoga, surrounded by calming flower and leaf motifs. The outer edges include various colored property and action spaces with titles such as 'Gratitude Street,' 'Compassion Chest,' 'Self-Compassion Street,' and 'Attitude Station.' Other spaces display themes related to mindfulness and wellbeing like 'Practicing Mindfulness,' 'Patience Ville Road,' and 'Acceptance Is-In-Town.' The bottom left corner shows a logo with a smiling cartoon face and the words 'Just Visiting,' while the bottom right corner includes a 'Go' space with a directional arrow and environment-related icons. https://www.wakingwaves.com/startnow daily 0.75 2025-09-12 https://www.wakingwaves.com/startnow/physical-magazine monthly 0.5 2025-02-07 https://www.wakingwaves.com/startnow/p/mindfulness-made-meaningful monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/a8908cf9-4411-47f9-b3bc-811d029250d1/Moments+of+Mindfulness+2nd+Edition+V2+%28210+x+297+mm%29+%28Magazines%29.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) - Moments of Mindfulness 2nd Edition V2 (210 x 297 mm) (Magazines).png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b0b07ec0-f732-4a4c-9d08-e0a48006ea47/MOments+of+Mindfulness+EDITION+2+PAGE+FLICK+%282%29.gif Start Now - Moments of Mindfulness Made Meaningful (Edition 2) - MOments of Mindfulness EDITION 2 PAGE FLICK (2).gif https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/71c576a5-fa64-4e07-8702-39dcb2efceab/The+Mindfulness+Well+of+Presence.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/52d50a23-219c-48a9-b5d0-0acd444d6508/The+Melody+of+Living+Mindfully+%282%29.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) - The Melody of Living Mindfully (2).png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/5d535979-ba26-4796-ba38-3d1c2ec986aa/The+Two+Wolves+%283%29.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) - The Two Wolves (3).png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/b30b43d6-9709-415e-9542-1bca17e9cc73/A+brief+history+of+stress+-+moving+illustration+-+Waking+Waves+%284%29.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/217118f0-0388-493c-9c30-1d69b400bbc2/The+Spring+MindfulNews+%286%29.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) - The Spring MindfulNews (6).png https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/e27b6144-7d78-4984-abe1-a9b6e2563fe7/Eastic+mindfulness+%288%29.png Start Now - 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Moments of Mindfulness Made Meaningful (Edition 2) https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/4b619934-9229-4176-befc-05e084482ddb/Screenshot+2025-02-07+at+14.29.54.png Start Now - Moments of Mindfulness Made Meaningful (Edition 2) https://www.wakingwaves.com/startnow/p/stress-management-workshop monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1665912853083-APXH77YOWDSLB2DNO04D/Stress+Management+Workshops.png Start Now - Stress Management and Wellbeing Workshops https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1644417513010-Q5XAXCS7WT7X9RQTS5UJ/Man+standing+by+treeCOMPRESSED.jpeg Start Now - Stress Management and Wellbeing Workshops https://www.wakingwaves.com/startnow/p/wavesofwellbeing monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635770176248-RJFNKO440IQXR39J2NMH/By+tree+horizontal+copy.jpeg Start Now - Waves of Wellbeing, 1:1 coaching over 4 weeks. https://www.wakingwaves.com/startnow/p/wavesofconnection monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1718372247908-45BM092GL66S30XZ4YC6/Waking+Waves+of+Connection+6+week+course%2C+Group+and+11+coaching.png Start Now - Waves of Connection, 1:1 coaching over 6 weeks https://www.wakingwaves.com/startnow/p/mbsr monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1644660750532-FZSLTO6M0VYSF8JNALO3/9.png Start Now - Mindfulness-Based Stress Reduction https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1635426203209-02FLBY4ICA1DSZVX36JT/Bird+sky.jpeg Start Now - Mindfulness-Based Stress Reduction https://www.wakingwaves.com/startnow/p/waves-of-wellbeing monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1642464059075-947RNLNJG520XL65X7G4/Waves+of+Wellbeing+and+Resilience+-+1st+page+for+video.png Start Now - Waves of Wellbeing and Resilience https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1634811272619-ZAHVI5O1L8XLNYME0CD6/tree+standaloneCOMPRESSED.JPG Start Now - Waves of Wellbeing and Resilience https://www.wakingwaves.com/startnow/p/mindfulness-and-compassion monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/61641ba3c8ab91390c55fbe0/1644661653809-TB1VZG4KSQXFPVL4JZPF/Copy+of+Mindfulness-Based+Stress+Reduction+intro+brochure+%282%29+%281%29.png Start Now - Introduction to Mindfulness and Compassion