Waking Waves of Connection
to Health, Happiness and Wellbeing
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Restore calm in times of stress, anxiety and burnout.
Discover mindful ways to life happiness, work focus and sustainable healthy habits.
Connect in group meditation over livestreams and zoom.
NEW! "The A-Zen of Living Mindfully" 12 day premium audio course
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NEW! "The A-Zen of Living Mindfully" 12 day premium audio course ☯️
Why connect?
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“Waking Waves of Connection Members' area is full of insightful, easy-to-digest tools and resources. Whether you have a few minutes or longer, there's something for everyone - from guided videos to audio-courses.”
Amardeep Gill
Disability Sports Coach, Head of Fundraising -
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“So many different resources at the click of a button! It's great to have genuine opportunities for support online, especially the guided courses and wellbeing resources”
Fay Loosley
Treedom
Business Development & Account Manager -
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“Great membership area, lots to learn and practically apply in. daily life. Updated content ongoing is a real bonus!”
David Ascott
Strategy Lead -
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“Working with Waking Waves during a tough time was transformational for me. I learned how to let go, breathe and deal with anything life threw at me. It was life changing.”
Dan Collins
FT Longitude (Financial Times Company)
Head Global Business Development
What’s inside?
Stress management videos
Insight Timer premium courses
Beginner’s mindfulness course
Livestreams + zoom drop-ins
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Wellbeing resources and tools
Exclusive new content + offers
Sneak preview?
What else?
How will it help me?
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🎥 6 x guided stress management practices which can be done in minutes - home, office or on the move. Find focus fast and enjoy lasting calm and stability.
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🧘♀️ Weekly livestreams | zoom drop-ins giving you the opportunity to share a safe, connected space with people around the world.
- Connect with kind people
- Learn about stress and mindfulness
- Discover reliable ways to calm the waves of stress when they arise. -
👩💻 5 day mindfulness & wellbeing course sharing practical ways to manage stress, anxiety and overwhelm. Giving you the tools, resources and guidance to build physical, mental and emotional resilience.
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🎧 10 day premium Insight Timer course, “Beginner’s Mind to Awaken Happiness”
- 2+ hours of mindful insight
- Join over 330 learners
- Practice 5 guided meditations
- Enjoy secrets to lasting life happiness.
Future courses will be added here too! -
😌 Discover the A-Zen of living Mindfully and learn 26 ways to live your life mindfully
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🎁 Exclusive (new!) content and offers will always arrive in Waves of Connection first, including future premium Insight Timer content. Members will also receive discounts on courses, coaching or workshops.