Waking Waves of Connection

to Health, Happiness and Wellbeing

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Restore calm in times of stress, anxiety and burnout.

Discover mindful paths to life happiness, work focus and sustainable healthy habits.

Why connect?

  • Man standing in blue coat with beanie hat

    “Waking Waves of Connection Members' area is full of insightful, easy-to-digest tools and resources. Whether you have a few minutes or longer, there's something for everyone - from guided videos to audio-courses.”

    Amardeep Gill
    Disability Sports Coach, Head of Fundraising

  • Fay Loosley

    “So many different resources at the click of a button! It's great to have genuine opportunities for support online, especially the guided courses and wellbeing resources”

    Fay Loosley
    Treedom
    Business Development & Account Manager

  • DAvid Ascott

    “Great membership area, lots to learn and practically apply in. daily life. Updated content ongoing is a real bonus!”

    David Ascott
    Strategy Lead

  • Man running in race

    “Working with Waking Waves during a tough time was transformational for me. I learned how to let go, breathe and deal with anything life threw at me. It was life changing.”

    Dan Collins
    FT Longitude (Financial Times Company)
    Head Global Business Development

What’s inside?

video and hesdphones
A-Zen of Living Mindfully (12 day audio course)
Derek Hill on Insight Timer
online course group meditation
wellbeing benefits, bonus content

Stress management videos

Insight Timer premium courses

Beginner’s mindfulness course

Livestreams on Insight Timer

*

Wellbeing resources and tools

Exclusive new content + offers

Sneak preview?

What else?

Beginner's Mind to Awaken Happiness
Guides, Tips, Resources
Livestreams and Zoom drop ins
Poster titled "A to Zen of Living Mindfully" with sections for Acceptance, Beginner's Mind, and Compassion, each with brief descriptions and white lettering on teal background.
Promotional image for "Five days of Mindful Ways," featuring text about managing stress and anxiety with a link to access the content. Background shows rolling hills. Available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, and Insight Timer.

How will it help me?

A man with a beard smiling in front of an aerial view of ocean waves.

  • 🎥 6 x guided stress management practices which can be done in minutes - home, office or on the move. Find focus fast and enjoy lasting calm and stability.

  • 🧘‍♀️ Insight Timer livestreams giving you the opportunity to share a safe, connected space with people around the world.

    - Connect with kind people
    - Learn about stress and mindfulness
    - Discover reliable ways to calm the waves of stress when they arise.

  • 👩‍💻 5 day mindfulness & wellbeing course sharing practical ways to manage stress, anxiety and overwhelm. Giving you the tools, resources and guidance to build physical, mental and emotional resilience.

  • 🎧 10 day premium Insight Timer course, “Beginner’s Mind to Awaken Happiness”

    - 2+ hours of mindful insight
    - Join over 330 learners
    - Practice 5 guided meditations
    - Enjoy secrets to lasting life happiness.


    Future courses will be added here too!

  • 😌 Discover the A-Zen of living Mindfully and learn 26 ways to live your life mindfully

  • 🎁 Exclusive (new!) content and offers will always arrive in Waves of Connection first, including future premium Insight Timer content. Members will also receive discounts on courses, coaching or workshops.

Free