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Your FREE courses 👩‍💻

Premium audio courses 🎧

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Group & 1:1 coaching 🗣️

Promotional poster for 'Waves of Transformation' featuring stress management and mindfulness resources with free courses and guides.

Promotional poster for 'Waves of Transformation' featuring stress management and mindfulness resources with free courses and guides.

Promotional image for 'The Five Powers of The Breath' course with a smartphone displaying the course website. Includes a picture of a man, waterfalls image on phone, and text about available premium content on InsightTimer.

Promotional image for 'The Five Powers of The Breath' course with a smartphone displaying the course website. Includes a picture of a man, waterfalls image on phone, and text about available premium content on InsightTimer.

Scenic view of a lake with mountains in the background, grassy hills and bushes in the foreground under a cloudy sky.

Scenic view of a lake with mountains in the background, grassy hills and bushes in the foreground under a cloudy sky.

Snow-capped mountains behind a modern house on a grassy hill.

Snow-capped mountains behind a modern house on a grassy hill.