and running over 6 or 8 weeks in group and 1:1 remote sessions. For individuals, groups, or organisations.

Fully supported throughout and afterwards, with high quality online and offline resources.

Part 1: Exclusive Content & Resources
Part 2: The Full Course Experience

collaborative learning, teaching and 1:1 coaching, drawn from the best modules of Waking Waves and related Insight Timer premium programmes. All rooted in mindfulness and compassion, and grounded in science and neuroscience.

Sharing proven strategies to reduce and manage stress, anxiety and fatigue. And teaching simple but powerful practices to help regulate emotions, increase focus and boost creativity.

If you’ve felt…

1) That you have no time, or no space.
2) Difficulty managing emotions or reactivity.
3) Like you are missing a spark of creativity.
4) Your work focus or performance is lacking.
5) Like you push yourself beyond your limits
6) An undercurrent of unease or anxiety.
7) That periods of intense physical, mental or emotional difficulty, are just the cost of a purpose filled life.
8) You could have more tolerance for others.
9) Burnout is a necessary workplace risk on the road to ‘success’.
10) That finding a life of genuine happiness, balance & belonging, sits on a distant horizon, after much sacrifice, stress, sweat and tears.

And if you do ever feel any of these…

You are not alone.

Together through this programme, we can help you discover the inner resources, to make the lifelong changes, you need.

Join the waitlist for updates & special offers! ✍️