Body, Sounds & Breath meditation

This longer meditation practice helps you begin your day by settling into your present moment experience. And then in 3 steps, it connects you to the sensations in your body, the sounds you hear and finally to your breath. It is a gentle and calming way, to deepen awareness and to prepare and energise your mind and body, for the day ahead. So that you can reach the horizon of your day, feeling happier and healthier.