The Carousel of Stress
Thereās no end to stress in our lives. In our workplaces. In our relationships. It causes physical, mental or emotional ill health and can lead to chronic stress and burnout.
This is a fact.
But āStressā isnāt the problem. Why?
Because Stress is natural. Itās our bodies way of responding to demanding activities, pressure or difficulties we encounter in every day life.
It keeps us safe in moments of danger or threat. And it gives us clear signals when we may need to change āhowā we live our lives. So we can remain:
- healthier and happier
- more connected with others
- enjoying a sense of overall wellbeing.
But our busy, digitally overloaded modern lives, our habits and behaviours and environments can make it feel an endless Carousel of Stress.
Like thereās no way to get off it! š
But there are ways we can manage our stress - whether self-caring habits like exercise, our hobbies and social support OR stress interventions like Mindfulness Based Stress Reduction [MBSR] or Cognitive Behavioural Therapy [CBT].
Why not explore for yourself on:
The Carousel of Stress
š Types of Stress
š Models on Stress
ā¤ļøāš©¹ Stress Interventions
ā° The Stress Response
šāāļø Stress Management
š¤ Your Health Impact
šø Sources of Stress
š„ Signs of Burnout
Image illustrates the Carousel of Stress. Inspired by the āEmotion Wheelā (psychologist Robert Plutchik)
If re-sharing, please tag or reference Waking Waves.
(If re-sharing, please tag / reference Waking Waves keeping visual intact)
The Stress Models
General Adaptation Syndrome model by Hans Selye
Allostatic Load model by McEwen and Stellar
Resources
3 Eye Opening Windows of Mindfulness: Guide
5 days of Mindful Ways: Free course
More resources on LinkedIn
What part of the āCarousel of Stressā is new to you?
To learn more mindful ways to manage your stress, or to arrange a talk, workshop or course, book a short discovery call today.
Wishing you a wonderful day,
Derek
Waking Waves
š§ hello@wakingwaves.com
āļø book call to discuss courses or coaching
