Essential Courses for Mindful Leaders
There’s no perfect recipe to serve those you lead 🧑🍳
But Mindful Leaders? They’ve got some reliable dishes up their sleeves. 6 of them in fact…
1) Starter
2) Soup
3) Salad
4) Main
5) Cheese
6) Dessert
🧑🍳 Essential Courses for Mindful Leaders
#14 of 50 moments of "Mindfulness Made Meaningful”
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“Essential Courses for Mindful Leaders”
Lets work through the menu, shall we?
Starter 🍣
- Begin fresh daily -
By serving your teams an open-minded dish of curiosity and wonder, you embody a Beginner’s Mind.
“What do they think?”
“What can I learn?”
Soup 🍲
- Create safe space -
By providing a reliable space where all voices trust they will be heard, creates psychological safety.
“Who needs to be heard?”
“What support is called for?
Salad 🥗
- Respond & Adapt -
By responding mindfully, not just reacting to changing demands, we adapt with versatility and build stress resilience.
“When will I pause to breathe”
“How might I respond if I listen?”
Main 🍝
- Be purpose-filled -
By acting aligned with core values and connecting with purpose, we serve and nourish others with integrity.
“Are my actions intentional?”
“Do they benefit those I serve?”
Cheese 🧀
- Be balanced -
By recognising richly diverse team needs and abilities, we find better balance with business priorities.
“Am I fair in offering opportunities?”
“How can better meet objectives?”
Dessert 🍧
- Be grateful -
By savouring “the sweetness” of success and learning from failures, we rewire our brains with gratitude.
“Do I celebrate success AND allow failure?”
“Am I embodying gratitude habits?”
Waves of Transformation
To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.
Which course do you need to serve?
Waking Waves
📧 hello@wakingwaves.com
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