MEDITATION - Deep Body and Breath Calm for Stress and Anxiety

This guided Body and Breath meditation supports emotional regulation and calm during times of stress or anxiety.
We begin by grounding attention in the body, cultivating stability and connection.

From there, we gently explore the breath as a source of calm, regulation, and ease. Movement, sensation, and choice of attention are woven throughout the practice, helping you reconnect with body, mind, and heart.

This is a practice you can return to whenever you need deeper peace - whether at the start of your day, in the midst of busyness, or as you prepare for sleep.