COURSE - Managing Stress with Mindfulness (Part 1: Demystifying Mindfulness)

This is the first of four introductory guides to mindfulness and living mindfully.

In Part 1, we demystify mindfulness - clarifying what it is and what it isn’t - and explore how regular practice and self-compassionate habits can help alleviate stress and overwhelm in busy lives.

The episode includes a short grounding meditation and closes by exploring why we so often struggle to focus in modern life and work.

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