The Body Scan: 24min (new!)

 

This longer body scan is part of the Waves of Wellbeing and Resilience course. It is a simple, yet powerful way to come out of ‘our heads’ and get in touch with our direct bodily experience. As a longer meditation practice, it gives us more opportunities to explore bodily sensations and reflect on our moment to moment experience. It encourages greater openness towards, and acceptance of, whatever arises from moment to moment. And it generates deeper rest, relaxation and recovery for the mind and body.