Mindful Movement: 20min

Mindful Movement is part of the Waves of Wellbeing and Resilience course and coaching programme. It is designed to help us intentionally connect with our bodies and movement. And to become fully aware of our moment to moment experience. It is a longer meditation practice in which we explore gentle stretches and investigate the many sensations that arise as we move. But always within our own limits. No pressure to push beyond them. By working with our bodies in this way, we develop greater mind-body awareness and understanding. We strengthen and nourish our bodies too, supporting our health and wellbeing, each time we practice.