Mindful Breath Awareness: 20min
The Mindful Breathing meditation helps us to focus our attention closely on our breathing. Noticing how we can experience the breath in a number of ways. We begin by grounding the body and mind. And then in 3 steps, firstly focus narrowly on breathing in and out, then on movements the breath generates, and then broadly on the breath in the body.
It is a reliable way to deepen present moment awareness, focusing the mind and body and connecting ourselves to healthy breathing and healing.
