A warm welcome to Wake-Up. De-Stress.

Written By Derek Hill

Welcome to Wake Up. De-Stress.

This short trailer introduces the intention behind the podcast - exploring mindfulness and compassion as practical ways to work with stress, build resilience, and support wellbeing in everyday life. Visit www.wakingwaves.com/transformation for video content.

Derek Hill
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COURSE - Managing Stress with Mindfulness (Part 1: Demystifying Mindfulness)