Breath Awareness is a mindfulness meditation, using the breath to help focus our attention, in 3 simple steps. It is a powerful tool and resource to help reduce stress and anxiety and increase calm, focus and feelings of wellbeing in daily life and work.

Breath, Sounds and Body is a mindfulness meditation helping you to explore 3 focus areas of attention. By more deeply connecting to our direct experience, we set our day up for greater focus, happiness and calm.