Mindful Meditation Matrix
Noticed your wellbeing balance slipping? ⚖️
School holidays, blurred routines and disrupted sleep leave many of us:
Low on summer calm ↓
High on work stress ↑
Spare time at a premium.
Wellbeing retreats a pipe-dream.
But whether you’ve got 5mins or 30mins, we can all tip the scales in our favour and regain brain-body balance with…
- The Mindful Meditation Matrix -
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Wellbeing Balance: The Mindful Meditation Matrix ⚖️
“I need to find…
Calm → Body Scan
Focus → Focus Attention
Energy → Mindfully Move
Purpose → Intention-setting
Presence → Open Awareness
Resilience → Self-Compassion
Connection → Loving-Kindness
“I gain or become…
Connection ⚖️ Empathetic & bonded
Resilience ⚖️ Adaptable to stress
Presence ⚖️ Ruminating lots less
Purpose ⚖️ Purpose & direction
Energy ⚖️ Vitality & motivation
Focus ⚖️ Sharper thinking
Calm ⚖️ Stress regulated
7 needs.
7 practices.
7 ways to rebalance.
In minutes, not hours.
How will you tip the scales?
Waking Waves
📧 hello@wakingwaves.com
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