Attitudes of Mindfulness

Written By Derek Hill

The Attitudes of Mindfulness are foundational to the practice of Mindfulness, whether in meditation, or in daily life. It is not expected that you suddenly ‘get’ all of these attitudes and can readily apply them. But as we develop and learn through daily practice, or a course, they become really valuable tools to help deepen our awareness. To increase our connection with our present moment experience and to the experience of others. And ultimately to help us lead a healthier, happier and more fulfilled life.

Attitudes of Mindfulness
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I hope these eight attitudes can support you in your daily practice, or in life! Please feel free to share with anyone who might benefit. And to find out more about how they might support you in daily live, please get in touch or take your free guided course below!

Have a wonderful day!

Derek

Authors
Derek Hill
Derek Hill

Derek started Waking Waves to help people develop supportive and sustainable mind and body wellbeing habits. So they can reduce stress, build resilience and discover happiness in their life and work. He is a Mindfulness & Compassion teacher, accredited by the Counselling & Psychotherapy Central Awarding Body. For 20 years, he has worked for leading brands in tech for good, charity & events.

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Derek Hill
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